The race, in three figures
The race, in words
1:32:51 at London Excel 2025 put Matt Smith & Becky Misseldine 1,131st of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:47 slower than the median. A harder second half: 5:06 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:02v median +0:18
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Block 02 6:42Running 2 4:31v median +0:14
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Block 03 9:36Running 3 4:56v median +0:29
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Block 04 9:39Running 4 5:32v median +1:01
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Block 05 11:13Running 5 6:10v median +1:35
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Block 06 8:14Running 6 6:00v median +1:27
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Block 07 10:51Running 7 6:03v median +1:29
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Block 08 13:38Running 8 8:20v median +2:02
Roxzone, per block
Approach · Exit 14:30
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.