The race, in three figures
The race, in words
David Moon-Watson & Jennifer Hake finished 1,145th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:33:32.
Nowhere gained more than the sled pull: 0:39 on the median. The sandbag lunges cost the most time: 1:44 slower than the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:37v median +0:53
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Block 02 7:34Running 2 5:13v median +0:56
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Block 03 8:48Running 3 5:28v median +1:01
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Block 04 10:45Running 4 5:27v median +0:56
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Block 05 10:16Running 5 5:29v median +0:54
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Block 06 7:34Running 6 5:27v median +0:54
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Block 07 11:25Running 7 5:40v median +1:06
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Block 08 12:59Running 8 7:55v median +1:37
Roxzone, per block
Approach · Exit 15:02
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.