Amelia Seddon & Lewis Derbyshire — London Excel

The race, in three figures

Field beaten

Runs

49%

Stations

Biggest gain

Wall Balls

−0:20

v median

491/1372

Rank

Biggest loss

1000m Row

+0:35

v median

1231/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 3:31

527/1372
v median −0:13

1000m SkiErg 4:53

1030/1372
v median +0:14
Block 02 6:41

Running 2 4:35

891/1372
v median +0:18

50m Sled Push 2:06

695/1372
v median +0:00
Block 03 9:39

Running 3 5:51

1295/1372
v median +1:24

50m Sled Pull 3:48

561/1372
v median −0:11
Block 04 9:23

Running 4 5:38

1242/1372
v median +1:07

80m Burpee Broad Jump 3:45

710/1372
v median +0:02
Block 05 12:29

Running 5 7:01

1349/1372
v median +2:26

1000m Row 5:28

1231/1372
v median +0:35
Block 06 8:02

Running 6 6:05

1294/1372
v median +1:32

200m Farmers Carry 1:57

967/1372
v median +0:09
Block 07 10:18

Running 7 6:31

1331/1372
v median +1:57

100m Sandbag Lunges 3:47

549/1372
v median −0:14
Block 08 13:20

Running 8 8:50

1298/1372
v median +2:32

Wall Balls 4:30

491/1372
v median −0:20

Where the race went

Run total: 47:58
Stations: 30:14
Roxzone: 15:32
Best run lap: 4:35

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:32

B1 · 1000m SkiErg

1:32

0:03 1:29

B2 · 50m Sled Push

1:52

0:20 1:32

B3 · 50m Sled Pull

2:58

0:32 2:26

B4 · 80m Burpee Broad Jump

2:23

0:58 1:25

B5 · 1000m Row

2:16

1:10 1:06

B6 · 200m Farmers Carry

2:09

1:40 0:29

B7 · 100m Sandbag Lunges

2:20

1:32 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:10 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372