The race, in three figures
The race, in words
1:33:40 at London Excel 2025 put David Duggan & Danielle Duggan 1,150th of 1,372 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 0:56. A harder second half: 1:49 more lost to the middle of the field after halfway than before it. 16:15 in the roxzone was slower than 92% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:04v median +0:20
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Block 02 7:34Running 2 5:15v median +0:58
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Block 03 10:15Running 3 5:22v median +0:55
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Block 04 9:05Running 4 5:14v median +0:43
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Block 05 10:59Running 5 5:34v median +0:59
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Block 06 7:18Running 6 5:27v median +0:54
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Block 07 10:30Running 7 5:33v median +0:59
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Block 08 13:03Running 8 7:26v median +1:08
Roxzone, per block
Approach · Exit 16:15
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.