The race, in three figures
The race, in words
1:33:54 at London Excel 2025 put Anthony Raby & Nicole Vaughan 1,154th of 1,372 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:10 behind the median. The race faded late: the second half went 3:41 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:27v median +0:43
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Block 02 7:20Running 2 5:02v median +0:45
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Block 03 9:53Running 3 5:20v median +0:53
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Block 04 9:22Running 4 5:33v median +1:02
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Block 05 11:06Running 5 5:50v median +1:15
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Block 06 8:12Running 6 6:12v median +1:39
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Block 07 11:10Running 7 5:59v median +1:25
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Block 08 13:15Running 8 7:41v median +1:23
Roxzone, per block
Approach · Exit 14:28
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.