James Cooper & Kate Cooper — London Excel

The race, in three figures

Field beaten

14%

Runs

25%

Stations

Biggest gain

200m Farmers Carry

+0:03

v median

779/1372

Rank

Biggest loss

100m Sandbag Lunges

+0:57

v median

1117/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:02

Running 1 4:57

1330/1372
v median +1:13

1000m SkiErg 5:05

1200/1372
v median +0:26
Block 02 7:40

Running 2 5:22

1260/1372
v median +1:05

50m Sled Push 2:18

999/1372
v median +0:12
Block 03 9:39

Running 3 5:14

1157/1372
v median +0:47

50m Sled Pull 4:25

981/1372
v median +0:26
Block 04 9:13

Running 4 5:17

1150/1372
v median +0:46

80m Burpee Broad Jump 3:56

802/1372
v median +0:13
Block 05 10:23

Running 5 5:13

1075/1372
v median +0:38

1000m Row 5:10

1044/1372
v median +0:17
Block 06 7:17

Running 6 5:26

1170/1372
v median +0:53

200m Farmers Carry 1:51

779/1372
v median +0:03
Block 07 10:31

Running 7 5:33

1176/1372
v median +0:59

100m Sandbag Lunges 4:58

1117/1372
v median +0:57
Block 08 13:34

Running 8 7:54

1194/1372
v median +1:36

Wall Balls 5:40

1021/1372
v median +0:50

Where the race went

Run total: 44:53
Stations: 33:23
Roxzone: 15:52
Best run lap: 5:13

Warsaw

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:52

B1 · 1000m SkiErg

1:38

0:04 1:34

B2 · 50m Sled Push

2:02

0:22 1:40

B3 · 50m Sled Pull

2:41

0:34 2:07

B4 · 80m Burpee Broad Jump

2:19

1:01 1:18

B5 · 1000m Row

2:23

1:06 1:17

B6 · 200m Farmers Carry

2:07

1:31 0:36

B7 · 100m Sandbag Lunges

2:44

1:38 1:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:34 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372