The race, in three figures
The race, in words
1:34:03 at London Excel 2025 put James Cooper & Kate Cooper 1,156th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:57 slower than the median. 15:52 in the roxzone was slower than 90% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:57v median +1:13
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Block 02 7:40Running 2 5:22v median +1:05
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Block 03 9:39Running 3 5:14v median +0:47
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Block 04 9:13Running 4 5:17v median +0:46
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Block 05 10:23Running 5 5:13v median +0:38
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Block 06 7:17Running 6 5:26v median +0:53
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Block 07 10:31Running 7 5:33v median +0:59
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Block 08 13:34Running 8 7:54v median +1:36
Roxzone, per block
Approach · Exit 15:52
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.