Amber Malone & Elliott Olsen — London Excel

The race, in three figures

Field beaten

16%

Runs

18%

Stations

Biggest gain

50m Sled Pull

−0:20

v median

457/1372

Rank

Biggest loss

Wall Balls

+3:49

v median

1323/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:04

Running 1 5:01

1339/1372
v median +1:17

1000m SkiErg 5:03

1181/1372
v median +0:24
Block 02 8:18

Running 2 5:39

1313/1372
v median +1:22

50m Sled Push 2:39

1249/1372
v median +0:33
Block 03 8:59

Running 3 5:20

1192/1372
v median +0:53

50m Sled Pull 3:39

457/1372
v median −0:20
Block 04 9:12

Running 4 5:21

1171/1372
v median +0:50

80m Burpee Broad Jump 3:51

766/1372
v median +0:08
Block 05 10:37

Running 5 5:35

1201/1372
v median +1:00

1000m Row 5:02

901/1372
v median +0:09
Block 06 7:19

Running 6 5:15

1100/1372
v median +0:42

200m Farmers Carry 2:04

1134/1372
v median +0:16
Block 07 9:12

Running 7 5:02

980/1372
v median +0:28

100m Sandbag Lunges 4:10

770/1372
v median +0:09
Block 08 15:38

Running 8 6:59

989/1372
v median +0:41

Wall Balls 8:39

1323/1372
v median +3:49

Where the race went

Run total: 44:08
Stations: 35:07
Roxzone: 14:53
Best run lap: 5:02

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:53

B1 · 1000m SkiErg

1:38

0:06 1:32

B2 · 50m Sled Push

1:53

0:23 1:30

B3 · 50m Sled Pull

2:19

0:34 1:45

B4 · 80m Burpee Broad Jump

2:16

0:57 1:19

B5 · 1000m Row

2:02

1:08 0:54

B6 · 200m Farmers Carry

2:27

1:43 0:44

B7 · 100m Sandbag Lunges

2:18

1:36 0:42

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:35 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372