The race, in three figures
The race, in words
Rhys Davies & Shauna Thornhill finished 1,169th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:34:25.
The sandbag lunges cost the most time: 1:37 slower than the median. The race faded late: the second half went 4:10 worse against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:21v median +0:37
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Block 02 7:50Running 2 5:11v median +0:54
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Block 03 9:52Running 3 5:31v median +1:04
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Block 04 9:14Running 4 5:37v median +1:06
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Block 05 10:46Running 5 5:40v median +1:05
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Block 06 8:01Running 6 5:40v median +1:07
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Block 07 11:36Running 7 5:58v median +1:24
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Block 08 13:55Running 8 8:16v median +1:58
Roxzone, per block
Approach · Exit 14:26
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.