Rhys Davies & Shauna Thornhill — London Excel

The race, in three figures

Field beaten

10%

Runs

23%

Stations

Biggest gain

1000m SkiErg

−0:07

v median

468/1372

Rank

Biggest loss

100m Sandbag Lunges

+1:37

v median

1233/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 4:21

1138/1372
v median +0:37

1000m SkiErg 4:32

468/1372
v median −0:07
Block 02 7:50

Running 2 5:11

1215/1372
v median +0:54

50m Sled Push 2:39

1252/1372
v median +0:33
Block 03 9:52

Running 3 5:31

1239/1372
v median +1:04

50m Sled Pull 4:21

949/1372
v median +0:22
Block 04 9:14

Running 4 5:37

1233/1372
v median +1:06

80m Burpee Broad Jump 3:37

635/1372
v median −0:06
Block 05 10:46

Running 5 5:40

1220/1372
v median +1:05

1000m Row 5:06

972/1372
v median +0:13
Block 06 8:01

Running 6 5:40

1225/1372
v median +1:07

200m Farmers Carry 2:21

1318/1372
v median +0:33
Block 07 11:36

Running 7 5:58

1267/1372
v median +1:24

100m Sandbag Lunges 5:38

1233/1372
v median +1:37
Block 08 13:55

Running 8 8:16

1243/1372
v median +1:58

Wall Balls 5:39

1020/1372
v median +0:49

Where the race went

Run total: 46:10
Stations: 33:53
Roxzone: 14:26
Best run lap: 5:11

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:26

B1 · 1000m SkiErg

1:25

0:04 1:21

B2 · 50m Sled Push

1:53

0:21 1:32

B3 · 50m Sled Pull

2:22

0:35 1:47

B4 · 80m Burpee Broad Jump

1:49

1:02 0:47

B5 · 1000m Row

2:22

1:14 1:08

B6 · 200m Farmers Carry

2:08

1:35 0:33

B7 · 100m Sandbag Lunges

2:23

1:51 0:32

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:56 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372