The race, in three figures
The race, in words
1:34:29 at London Excel 2025 put Marc Swain & Jayne George 1,171st of 1,372 mixed teams in the Doubles Open division.
Legs and stations told different stories: 44% of the field beaten on the runs, 4% on the stations. On the sandbag lunges the field had the edge, by 3:44. A harder second half: 4:40 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:29v median −0:15
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Block 02 6:59Running 2 4:23v median +0:06
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Block 03 10:52Running 3 4:30v median +0:03
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Block 04 9:57Running 4 4:40v median +0:09
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Block 05 10:24Running 5 4:48v median +0:13
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Block 06 7:05Running 6 4:55v median +0:22
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Block 07 12:31Running 7 4:46v median +0:12
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Block 08 14:38Running 8 6:31v median +0:13
Roxzone, per block
Approach · Exit 13:50
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.