The race, in three figures
The race, in words
Laura Belgrave & Sam Belgrave finished 1,174th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:34:41.
On the burpee broad jumps the field had the edge, by 1:28. Stronger after halfway: 1:00 better against the middle of the field than before it. 15:30 in the roxzone was slower than 87% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:23v median +0:39
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Block 02 7:22Running 2 4:57v median +0:40
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Block 03 10:35Running 3 5:09v median +0:42
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Block 04 10:15Running 4 5:04v median +0:33
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Block 05 10:34Running 5 5:07v median +0:32
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Block 06 7:13Running 6 5:11v median +0:38
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Block 07 9:57Running 7 5:14v median +0:40
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Block 08 13:51Running 8 8:05v median +1:47
Roxzone, per block
Approach · Exit 15:30
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.