The race, in three figures
The race, in words
Lewis Jeffery & Zoe Wood finished 1,181st of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:35:03.
A station race more than a running one: 33% of the field beaten on the stations, against 8% on the runs. On the burpee broad jumps the field had the edge, by 0:52. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:10v median +0:26
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Block 02 7:42Running 2 5:29v median +1:12
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Block 03 9:32Running 3 5:30v median +1:03
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Block 04 10:15Running 4 5:40v median +1:09
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Block 05 10:32Running 5 5:47v median +1:12
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Block 06 8:04Running 6 5:54v median +1:21
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Block 07 11:08Running 7 6:19v median +1:45
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Block 08 14:05Running 8 8:57v median +2:39
Roxzone, per block
Approach · Exit 15:03
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.