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Joe Colwill & Hannah Strank — London Excel 2025

Mixed 16-24 n = 1372
Finish · net time
1:35:30
+16:00 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1188/1372
16-24
112/129
Field beaten
13%

The race, in three figures

Field beaten
22%
Runs
7%
Stations
Biggest gain
50m Sled Push
+0:09
v median
940/1372
Rank
Biggest loss
Wall Balls
+3:19
v median
1307/1372
Rank

The race, in words

1:35:30 at London Excel 2025 put Joe Colwill & Hannah Strank 1,188th of 1,372 mixed teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 3:19 behind the median. The race faded late: the second half went 2:43 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:02
    v median +0:18
    v median +0:32
  2. Block 02 7:05
    Running 2 4:50
    v median +0:33
    v median +0:09
  3. Block 03 10:07
    Running 3 5:03
    v median +0:36
    v median +1:05
  4. Block 04 10:38
    Running 4 5:17
    v median +0:46
    v median +1:38
  5. Block 05 11:14
    Running 5 5:26
    v median +0:51
    1000m Row 5:48
    v median +0:55
  6. Block 06 7:37
    Running 6 5:03
    v median +0:30
    v median +0:46
  7. Block 07 10:26
    Running 7 5:18
    v median +0:44
    v median +1:07
  8. Block 08 15:25
    Running 8 7:16
    v median +0:58
    Wall Balls 8:09
    v median +3:19

Roxzone, per block

Approach · Exit 13:53

B1 · 1000m SkiErg
1:25
0:06 1:19
B2 · 50m Sled Push
1:48
0:21 1:27
B3 · 50m Sled Pull
2:17
0:32 1:45
B4 · 80m Burpee Broad Jump
2:03
0:58 1:05
B5 · 1000m Row
1:56
1:07 0:49
B6 · 200m Farmers Carry
2:12
1:29 0:43
B7 · 100m Sandbag Lunges
2:13
1:38 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:01 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 50
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372