Hannah Strank & Joe Colwill — London Excel

The race, in three figures

Field beaten

22%

Runs

Stations

Biggest gain

50m Sled Push

+0:09

v median

940/1372

Rank

Biggest loss

Wall Balls

+3:19

v median

1307/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:13

Running 1 4:02

934/1372
v median +0:18

1000m SkiErg 5:11

1268/1372
v median +0:32
Block 02 7:05

Running 2 4:50

1061/1372
v median +0:33

50m Sled Push 2:15

940/1372
v median +0:09
Block 03 10:07

Running 3 5:03

1087/1372
v median +0:36

50m Sled Pull 5:04

1205/1372
v median +1:05
Block 04 10:38

Running 4 5:17

1152/1372
v median +0:46

80m Burpee Broad Jump 5:21

1245/1372
v median +1:38
Block 05 11:14

Running 5 5:26

1155/1372
v median +0:51

1000m Row 5:48

1333/1372
v median +0:55
Block 06 7:37

Running 6 5:03

1015/1372
v median +0:30

200m Farmers Carry 2:34

1355/1372
v median +0:46
Block 07 10:26

Running 7 5:18

1107/1372
v median +0:44

100m Sandbag Lunges 5:08

1148/1372
v median +1:07
Block 08 15:25

Running 8 7:16

1069/1372
v median +0:58

Wall Balls 8:09

1307/1372
v median +3:19

Where the race went

Run total: 42:11
Stations: 39:30
Roxzone: 13:53
Best run lap: 4:50

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:53

B1 · 1000m SkiErg

1:25

0:06 1:19

B2 · 50m Sled Push

1:48

0:21 1:27

B3 · 50m Sled Pull

2:17

0:32 1:45

B4 · 80m Burpee Broad Jump

2:03

0:58 1:05

B5 · 1000m Row

1:56

1:07 0:49

B6 · 200m Farmers Carry

2:12

1:29 0:43

B7 · 100m Sandbag Lunges

2:13

1:38 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:01 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372