Adam Mcglynn & Soshana Day — London Excel

The race, in three figures

Field beaten

19%

Runs

10%

Stations

Biggest gain

1000m SkiErg

+0:05

v median

840/1372

Rank

Biggest loss

100m Sandbag Lunges

+1:55

v median

1274/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 4:05

972/1372
v median +0:21

1000m SkiErg 4:44

840/1372
v median +0:05
Block 02 7:43

Running 2 5:10

1211/1372
v median +0:53

50m Sled Push 2:33

1214/1372
v median +0:27
Block 03 10:12

Running 3 5:10

1128/1372
v median +0:43

50m Sled Pull 5:02

1196/1372
v median +1:03
Block 04 10:22

Running 4 5:06

1072/1372
v median +0:35

80m Burpee Broad Jump 5:16

1230/1372
v median +1:33
Block 05 11:08

Running 5 5:40

1221/1372
v median +1:05

1000m Row 5:28

1233/1372
v median +0:35
Block 06 7:29

Running 6 5:17

1117/1372
v median +0:44

200m Farmers Carry 2:12

1239/1372
v median +0:24
Block 07 11:19

Running 7 5:23

1136/1372
v median +0:49

100m Sandbag Lunges 5:56

1274/1372
v median +1:55
Block 08 14:01

Running 8 7:40

1150/1372
v median +1:22

Wall Balls 6:21

1153/1372
v median +1:31

Where the race went

Run total: 43:27
Stations: 37:32
Roxzone: 14:49
Best run lap: 5:06

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 14:49

B1 · 1000m SkiErg

1:33

0:04 1:29

B2 · 50m Sled Push

1:51

0:21 1:30

B3 · 50m Sled Pull

2:21

0:36 1:45

B4 · 80m Burpee Broad Jump

2:17

0:57 1:20

B5 · 1000m Row

2:08

1:10 0:58

B6 · 200m Farmers Carry

2:21

1:37 0:44

B7 · 100m Sandbag Lunges

2:18

1:40 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:14 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372