The race, in three figures
The race, in words
Adam Mcglynn & Soshana Day finished 1,193rd of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:35:43.
On the sandbag lunges the field had the edge, by 1:55. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:05v median +0:21
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Block 02 7:43Running 2 5:10v median +0:53
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Block 03 10:12Running 3 5:10v median +0:43
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Block 04 10:22Running 4 5:06v median +0:35
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Block 05 11:08Running 5 5:40v median +1:05
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Block 06 7:29Running 6 5:17v median +0:44
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Block 07 11:19Running 7 5:23v median +0:49
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Block 08 14:01Running 8 7:40v median +1:22
Roxzone, per block
Approach · Exit 14:49
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.