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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Liming Dai & Katherine Cahill — London Excel

Liming Dai Katherine Cahill
Mixed 30-34 n = 1372
Finish · net time
1:36:01
+16:31 v median 1:19:30
Mixed
1199/1372
30-34
303/343
Field beaten
13%

The race, in three figures

Field beaten
19%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:17
v median
1149/1372
Rank
Biggest loss
Wall Balls
+1:17
v median
1120/1372
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:38
    v median +0:54
    1000m SkiErg 5:15
    v median +0:36
  2. Block 02 7:28
    Running 2 4:51
    v median +0:34
    50m Sled Push 2:37
    v median +0:31
  3. Block 03 10:12
    Running 3 4:58
    v median +0:31
    50m Sled Pull 5:14
    v median +1:15
  4. Block 04 9:33
    Running 4 4:52
    v median +0:21
    80m Burpee Broad Jump 4:41
    v median +0:58
  5. Block 05 10:52
    Running 5 5:14
    v median +0:39
    1000m Row 5:38
    v median +0:45
  6. Block 06 6:54
    Running 6 4:49
    v median +0:16
    200m Farmers Carry 2:05
    v median +0:17
  7. Block 07 10:46
    Running 7 5:58
    v median +1:24
    100m Sandbag Lunges 4:48
    v median +0:47
  8. Block 08 14:03
    Running 8 7:56
    v median +1:38
    Wall Balls 6:07
    v median +1:17

Roxzone, per block

Approach · Exit 16:27

B1 · 1000m SkiErg
1:36
0:05 1:31
B2 · 50m Sled Push
1:59
0:23 1:36
B3 · 50m Sled Pull
2:38
0:35 2:03
B4 · 80m Burpee Broad Jump
2:20
0:54 1:26
B5 · 1000m Row
2:24
1:17 1:07
B6 · 200m Farmers Carry
2:50
1:41 1:09
B7 · 100m Sandbag Lunges
2:41
1:46 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:32 behind
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372