Shane Griffith & Alan Griffith — London Excel

The race, in three figures

Field beaten

35%

Runs

78%

Stations

Biggest gain

80m Burpee Broad Jump

−1:05

v median

52/2102

Rank

Biggest loss

50m Sled Pull

+0:11

v median

1308/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:26

1210/2102
v median +0:05

1000m SkiErg 4:19

1005/2102
v median −0:01
Block 02 5:38

Running 2 3:47

1005/2102
v median −0:02

50m Sled Push 1:51

1510/2102
v median +0:09
Block 03 7:45

Running 3 4:20

1419/2102
v median +0:20

50m Sled Pull 3:25

1308/2102
v median +0:11
Block 04 6:19

Running 4 4:14

1243/2102
v median +0:11

80m Burpee Broad Jump 2:05

52/2102
v median −1:05
Block 05 8:49

Running 5 4:31

1429/2102
v median +0:22

1000m Row 4:18

441/2102
v median −0:15
Block 06 5:46

Running 6 4:23

1357/2102
v median +0:17

200m Farmers Carry 1:23

325/2102
v median −0:12
Block 07 7:56

Running 7 4:35

1541/2102
v median +0:28

100m Sandbag Lunges 3:21

838/2102
v median −0:10
Block 08 10:13

Running 8 6:29

1613/2102
v median +0:50

Wall Balls 3:44

135/2102
v median −0:50

Where the race went

Run total: 35:42
Stations: 24:26
Roxzone: 12:09
Best run lap: 3:47

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:09

B1 · 1000m SkiErg

1:06

0:04 1:02

B2 · 50m Sled Push

1:43

0:17 1:26

B3 · 50m Sled Pull

1:54

0:27 1:27

B4 · 80m Burpee Broad Jump

1:37

0:46 0:51

B5 · 1000m Row

1:54

0:57 0:57

B6 · 200m Farmers Carry

1:56

1:24 0:32

B7 · 100m Sandbag Lunges

2:00

1:23 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:49 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102