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Jason Ronowitz & Adam Brown — London Excel 2025

M 40-44 n = 2102
Finish · net time
1:12:14
+0:50 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1116/2102
40-44
126/295
Field beaten
47%

The race, in three figures

Field beaten
45%
Runs
60%
Stations
Biggest gain
Wall Balls
−0:38
v median
328/2102
Rank
Biggest loss
80m Burpee Broad Jump
+0:19
v median
1382/2102
Rank

The race, in words

1:12:14 at London Excel 2025 put Jason Ronowitz & Adam Brown 1,116th of 2,102 men's teams in the Doubles Open division.

Nowhere gained more than the wall balls: 0:38 on the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:42
    v median +0:21
    v median +0:02
  2. Block 02 5:51
    Running 2 3:57
    v median +0:08
    v median +0:12
  3. Block 03 7:08
    Running 3 4:06
    v median +0:06
    v median −0:12
  4. Block 04 7:29
    Running 4 4:00
    v median −0:03
    v median +0:19
  5. Block 05 8:37
    Running 5 4:17
    v median +0:08
    1000m Row 4:20
    v median −0:13
  6. Block 06 5:56
    Running 6 4:16
    v median +0:10
    v median +0:05
  7. Block 07 7:21
    Running 7 4:05
    v median −0:02
    v median −0:15
  8. Block 08 9:46
    Running 8 5:50
    v median +0:11
    Wall Balls 3:56
    v median −0:38

Roxzone, per block

Approach · Exit 12:10

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:39
0:19 1:20
B3 · 50m Sled Pull
1:57
0:27 1:30
B4 · 80m Burpee Broad Jump
1:50
0:48 1:02
B5 · 1000m Row
1:43
1:00 0:43
B6 · 200m Farmers Carry
1:59
1:25 0:34
B7 · 100m Sandbag Lunges
1:50
1:23 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:51 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 42
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102