Jason Ronowitz & Adam Brown — London Excel

The race, in three figures

Field beaten

45%

Runs

60%

Stations

Biggest gain

Wall Balls

−0:38

v median

328/2102

Rank

Biggest loss

80m Burpee Broad Jump

+0:19

v median

1382/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:42

1537/2102
v median +0:21

1000m SkiErg 4:22

1157/2102
v median +0:02
Block 02 5:51

Running 2 3:57

1230/2102
v median +0:08

50m Sled Push 1:54

1642/2102
v median +0:12
Block 03 7:08

Running 3 4:06

1160/2102
v median +0:06

50m Sled Pull 3:02

762/2102
v median −0:12
Block 04 7:29

Running 4 4:00

985/2102
v median −0:03

80m Burpee Broad Jump 3:29

1382/2102
v median +0:19
Block 05 8:37

Running 5 4:17

1186/2102
v median +0:08

1000m Row 4:20

514/2102
v median −0:13
Block 06 5:56

Running 6 4:16

1259/2102
v median +0:10

200m Farmers Carry 1:40

1312/2102
v median +0:05
Block 07 7:21

Running 7 4:05

985/2102
v median −0:02

100m Sandbag Lunges 3:16

727/2102
v median −0:15
Block 08 9:46

Running 8 5:50

1210/2102
v median +0:11

Wall Balls 3:56

328/2102
v median −0:38

Where the race went

Run total: 34:10
Stations: 25:59
Roxzone: 12:10
Best run lap: 3:57

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:10

B1 · 1000m SkiErg

1:15

0:04 1:11

B2 · 50m Sled Push

1:39

0:19 1:20

B3 · 50m Sled Pull

1:57

0:27 1:30

B4 · 80m Burpee Broad Jump

1:50

0:48 1:02

B5 · 1000m Row

1:43

1:00 0:43

B6 · 200m Farmers Carry

1:59

1:25 0:34

B7 · 100m Sandbag Lunges

1:50

1:23 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:51 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102