The race, in three figures
The race, in words
1:12:25 at London Excel 2025 put Toby Smith & Dicky Broadhurst 1,139th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:30 slower than the median.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:39v median +0:18
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Block 02 5:33Running 2 3:48v median −0:01
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Block 03 6:42Running 3 3:48v median −0:12
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Block 04 7:05Running 4 4:04v median +0:01
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Block 05 8:51Running 5 4:12v median +0:03
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Block 06 5:50Running 6 4:08v median +0:02
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Block 07 8:02Running 7 4:01v median −0:06
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Block 08 10:00Running 8 5:37v median −0:02
Roxzone, per block
Approach · Exit 12:23
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.