The race, in three figures
The race, in words
Scott Hircombe & Adam Morrow finished 1,150th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:12:34.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:14 behind the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:22v median +0:01
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Block 02 5:32Running 2 3:41v median −0:08
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Block 03 7:12Running 3 3:47v median −0:13
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Block 04 8:17Running 4 3:53v median −0:10
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Block 05 8:49Running 5 4:04v median −0:05
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Block 06 5:41Running 6 4:01v median −0:05
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Block 07 7:25Running 7 3:50v median −0:17
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Block 08 10:57Running 8 5:16v median −0:23
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.