Daniel Owen & Chris Cooper — London Excel

The race, in three figures

Field beaten

45%

Runs

43%

Stations

Biggest gain

50m Sled Push

−0:03

v median

852/2102

Rank

Biggest loss

200m Farmers Carry

+0:20

v median

1845/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 3:38

1462/2102
v median +0:17

1000m SkiErg 4:34

1684/2102
v median +0:14
Block 02 5:41

Running 2 4:02

1349/2102
v median +0:13

50m Sled Push 1:39

852/2102
v median −0:03
Block 03 7:20

Running 3 4:09

1215/2102
v median +0:09

50m Sled Pull 3:11

994/2102
v median −0:03
Block 04 7:32

Running 4 4:11

1183/2102
v median +0:08

80m Burpee Broad Jump 3:21

1261/2102
v median +0:11
Block 05 8:48

Running 5 4:17

1188/2102
v median +0:08

1000m Row 4:31

983/2102
v median −0:02
Block 06 6:04

Running 6 4:09

1104/2102
v median +0:03

200m Farmers Carry 1:55

1845/2102
v median +0:20
Block 07 7:47

Running 7 4:08

1068/2102
v median +0:01

100m Sandbag Lunges 3:39

1177/2102
v median +0:08
Block 08 10:25

Running 8 5:42

1099/2102
v median +0:03

Wall Balls 4:43

1195/2102
v median +0:09

Where the race went

Run total: 34:11
Stations: 27:33
Roxzone: 11:13
Best run lap: 4:02

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg

1:13

0:03 1:10

B2 · 50m Sled Push

1:32

0:19 1:13

B3 · 50m Sled Pull

1:53

0:28 1:25

B4 · 80m Burpee Broad Jump

1:28

0:49 0:39

B5 · 1000m Row

1:40

0:57 0:43

B6 · 200m Farmers Carry

1:43

1:18 0:25

B7 · 100m Sandbag Lunges

1:45

1:21 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:31 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102