Ross Stirling & Steven Hicks — London Excel

The race, in three figures

Field beaten

37%

Runs

54%

Stations

Biggest gain

50m Sled Pull

−0:52

v median

55/2102

Rank

Biggest loss

100m Sandbag Lunges

+0:22

v median

1428/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:49

Running 1 3:37

1441/2102
v median +0:16

1000m SkiErg 4:12

695/2102
v median −0:08
Block 02 5:46

Running 2 4:01

1331/2102
v median +0:12

50m Sled Push 1:45

1217/2102
v median +0:03
Block 03 6:35

Running 3 4:13

1295/2102
v median +0:13

50m Sled Pull 2:22

55/2102
v median −0:52
Block 04 7:50

Running 4 4:28

1488/2102
v median +0:25

80m Burpee Broad Jump 3:22

1281/2102
v median +0:12
Block 05 9:02

Running 5 4:21

1262/2102
v median +0:12

1000m Row 4:41

1343/2102
v median +0:08
Block 06 6:01

Running 6 4:31

1488/2102
v median +0:25

200m Farmers Carry 1:30

754/2102
v median −0:05
Block 07 8:21

Running 7 4:28

1430/2102
v median +0:21

100m Sandbag Lunges 3:53

1428/2102
v median +0:22
Block 08 10:31

Running 8 5:47

1173/2102
v median +0:08

Wall Balls 4:44

1201/2102
v median +0:10

Where the race went

Run total: 35:23
Stations: 26:29
Roxzone: 11:16
Best run lap: 4:01

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:16

B1 · 1000m SkiErg

1:09

0:03 1:06

B2 · 50m Sled Push

1:30

0:17 1:13

B3 · 50m Sled Pull

1:59

0:28 1:31

B4 · 80m Burpee Broad Jump

1:21

0:46 0:35

B5 · 1000m Row

1:47

0:58 0:49

B6 · 200m Farmers Carry

1:50

1:19 0:31

B7 · 100m Sandbag Lunges

1:41

1:23 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:40 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102