The race, in three figures
The race, in words
1:51:36 at London Excel 2025 put Harry Brackup 2,602nd of 2,779 men in the Open division.
The sandbag lunges cost the most time: 2:58 slower than the median. A harder second half: 7:57 more lost to the middle of the field after halfway than before it. 17:06 in the roxzone was slower than 95% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:03v median +0:52
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Block 02 8:56Running 2 4:50v median +1:05
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Block 03 10:24Running 3 5:02v median +1:03
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Block 04 12:19Running 4 5:19v median +1:18
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Block 05 13:23Running 5 7:58v median +3:50
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Block 06 9:27Running 6 6:51v median +2:48
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Block 07 13:43Running 7 5:39v median +1:34
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Block 08 17:23Running 8 8:08v median +2:13
Roxzone, per block
Approach · Exit 17:06
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.