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Aaron Lamb

GBR M 25-29 n = 2779
Finish · net time
1:51:52
+29:10 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2610/2779
25-29
448/466
Field beaten
6%

The race, in three figures

Field beaten
10%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:21
v median
2364/2779
Rank
Biggest loss
Wall Balls
+4:00
v median
2424/2779
Rank

The race, in words

1:51:52 at London Excel 2025 put Aaron Lamb 2,610th of 2,779 men in the Open division.

If there was time left out there, it was on the wall balls, 4:00 behind the median. Stronger after halfway: 3:19 better against the middle of the field than before it. The roxzone cost time: 19:53, behind 99% of the field.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:12
    v median +0:01
    v median +0:21
  2. Block 02 8:57
    Running 2 4:37
    v median +0:52
    v median +1:33
  3. Block 03 13:23
    Running 3 5:24
    v median +1:25
    v median +3:12
  4. Block 04 13:47
    Running 4 5:25
    v median +1:24
    v median +2:55
  5. Block 05 10:28
    Running 5 5:12
    v median +1:04
    1000m Row 5:16
    v median +0:21
  6. Block 06 7:36
    Running 6 4:54
    v median +0:51
    v median +0:41
  7. Block 07 9:56
    Running 7 4:29
    v median +0:24
    v median +0:21
  8. Block 08 19:36
    Running 8 8:23
    v median +2:28
    Wall Balls 11:13
    v median +4:00

Roxzone, per block

Approach · Exit 19:53

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
2:13
0:20 1:53
B3 · 50m Sled Pull
3:37
0:33 3:04
B4 · 80m Burpee Broad Jump
3:47
1:00 2:47
B5 · 1000m Row
2:30
1:04 1:26
B6 · 200m Farmers Carry
2:57
2:16 0:41
B7 · 100m Sandbag Lunges
3:27
2:18 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:11 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 104
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779