The race, in three figures
The race, in words
1:53:14 at London Excel 2025 put Stuart Quinn-Willis 2,625th of 2,779 men in the Open division.
The sandbag lunges cost the most time: 7:04 slower than the median. A harder second half: 9:35 more lost to the middle of the field after halfway than before it. 15:44 in the roxzone was slower than 92% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:53v median +0:42
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Block 02 8:21Running 2 5:01v median +1:16
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Block 03 11:39Running 3 5:29v median +1:30
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Block 04 12:38Running 4 5:18v median +1:17
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Block 05 10:44Running 5 5:19v median +1:11
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Block 06 8:18Running 6 5:23v median +1:20
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Block 07 17:14Running 7 5:04v median +0:59
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Block 08 19:47Running 8 8:47v median +2:52
Roxzone, per block
Approach · Exit 15:44
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.