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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ryan Zhou

GBR M 16-24 n = 2779
Finish · net time
1:53:17
+30:35 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2628/2779
16-24
250/261
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
8%
Stations
Biggest gain
50m Sled Push
−0:21
v median
654/2779
Rank
Biggest loss
100m Sandbag Lunges
+4:37
v median
2702/2779
Rank

The race, in words

Ryan Zhou finished 2,628th of 2,779 men in the Open division at London Excel 2025, in 1:53:17.

On the sandbag lunges the field had the edge, by 4:37. A harder second half: 7:34 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:23, behind 94% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:01
    v median +0:50
    1000m SkiErg 5:22
    v median +0:33
  2. Block 02 7:12
    Running 2 4:46
    v median +1:01
    50m Sled Push 2:26
    v median −0:21
  3. Block 03 12:03
    Running 3 5:07
    v median +1:08
    50m Sled Pull 6:56
    v median +2:09
  4. Block 04 13:48
    Running 4 5:52
    v median +1:51
    80m Burpee Broad Jump 7:56
    v median +2:29
  5. Block 05 11:49
    Running 5 6:21
    v median +2:13
    1000m Row 5:28
    v median +0:33
  6. Block 06 8:04
    Running 6 5:29
    v median +1:26
    200m Farmers Carry 2:35
    v median +0:34
  7. Block 07 14:42
    Running 7 4:59
    v median +0:54
    100m Sandbag Lunges 9:43
    v median +4:37
  8. Block 08 20:02
    Running 8 8:33
    v median +2:38
    Wall Balls 11:29
    v median +4:16

Roxzone, per block

Approach · Exit 16:23

B1 · 1000m SkiErg
1:21
0:03 1:18
B2 · 50m Sled Push
1:47
0:20 1:27
B3 · 50m Sled Pull
2:36
0:33 2:03
B4 · 80m Burpee Broad Jump
2:33
1:06 1:27
B5 · 1000m Row
2:33
1:21 1:12
B6 · 200m Farmers Carry
2:40
1:51 0:49
B7 · 100m Sandbag Lunges
2:53
1:52 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:36 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 105
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779