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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ben Guildford

GBR M 30-34 n = 2779
Finish · net time
1:54:42
+32:00 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2636/2779
30-34
612/636
Field beaten
5%

The race, in three figures

Field beaten
9%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:18
v median
1995/2779
Rank
Biggest loss
100m Sandbag Lunges
+7:48
v median
2760/2779
Rank

The race, in words

Ben Guildford finished 2,636th of 2,779 men in the Open division at London Excel 2025, in 1:54:42.

The sandbag lunges cost the most time: 7:48 slower than the median. The race faded late: the second half went 11:23 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 3:55
    v median +0:44
    1000m SkiErg 5:19
    v median +0:30
  2. Block 02 8:11
    Running 2 4:42
    v median +0:57
    50m Sled Push 3:29
    v median +0:42
  3. Block 03 10:33
    Running 3 5:12
    v median +1:13
    50m Sled Pull 5:21
    v median +0:34
  4. Block 04 13:51
    Running 4 5:28
    v median +1:27
    80m Burpee Broad Jump 8:23
    v median +2:56
  5. Block 05 10:33
    Running 5 5:12
    v median +1:04
    1000m Row 5:21
    v median +0:26
  6. Block 06 7:11
    Running 6 4:52
    v median +0:49
    200m Farmers Carry 2:19
    v median +0:18
  7. Block 07 18:10
    Running 7 5:16
    v median +1:11
    100m Sandbag Lunges 12:54
    v median +7:48
  8. Block 08 22:43
    Running 8 8:01
    v median +2:06
    Wall Balls 14:42
    v median +7:29

Roxzone, per block

Approach · Exit 14:25

B1 · 1000m SkiErg
1:26
0:05 1:21
B2 · 50m Sled Push
1:56
0:20 1:36
B3 · 50m Sled Pull
2:29
0:34 1:55
B4 · 80m Burpee Broad Jump
1:52
0:58 0:54
B5 · 1000m Row
1:54
1:03 0:51
B6 · 200m Farmers Carry
2:07
1:24 0:43
B7 · 100m Sandbag Lunges
2:41
1:41 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:01 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 105
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779