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London Excel / HYROX / Season 8 (2025/26)

Karl Hamilton

GBR M 45-49 n = 2779
Finish · net time
1:55:06
+32:24 v median 1:22:42
Men
2642/2779
45-49
227/247
Field beaten
5%

The race, in three figures

Field beaten
16%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:35
v median
2636/2779
Rank
Biggest loss
Wall Balls
+8:17
v median
2712/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 3:48
    v median +0:37
    1000m SkiErg 5:24
    v median +0:35
  2. Block 02 7:54
    Running 2 4:30
    v median +0:45
    50m Sled Push 3:24
    v median +0:37
  3. Block 03 12:22
    Running 3 4:54
    v median +0:55
    50m Sled Pull 7:28
    v median +2:41
  4. Block 04 14:25
    Running 4 4:50
    v median +0:49
    80m Burpee Broad Jump 9:35
    v median +4:08
  5. Block 05 10:34
    Running 5 4:54
    v median +0:46
    1000m Row 5:40
    v median +0:45
  6. Block 06 7:33
    Running 6 4:38
    v median +0:35
    200m Farmers Carry 2:55
    v median +0:54
  7. Block 07 14:47
    Running 7 4:51
    v median +0:46
    100m Sandbag Lunges 9:56
    v median +4:50
  8. Block 08 23:07
    Running 8 7:37
    v median +1:42
    Wall Balls 15:30
    v median +8:17

Roxzone, per block

Approach · Exit 15:18

B1 · 1000m SkiErg
1:20
0:03 1:17
B2 · 50m Sled Push
2:11
0:20 1:51
B3 · 50m Sled Pull
2:21
0:34 1:47
B4 · 80m Burpee Broad Jump
2:14
1:00 1:14
B5 · 1000m Row
2:02
1:19 0:43
B6 · 200m Farmers Carry
2:11
1:29 0:42
B7 · 100m Sandbag Lunges
2:57
2:09 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:25 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779