The race, in three figures
The race, in words
Amrit Madar finished 2,684th of 2,779 men in the Open division at London Excel 2025, in 1:58:43.
The sandbag lunges cost the most time: 5:28 slower than the median. The race faded late: the second half went 5:12 worse against the middle of the field than the first. 15:08 in the roxzone was slower than 89% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 4:28v median +1:17
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Block 02 8:38Running 2 4:58v median +1:13
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Block 03 12:50Running 3 4:57v median +0:58
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Block 04 14:33Running 4 4:57v median +0:56
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Block 05 11:56Running 5 5:32v median +1:24
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Block 06 8:05Running 6 4:44v median +0:41
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Block 07 15:26Running 7 4:52v median +0:47
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Block 08 21:52Running 8 9:13v median +3:18
Roxzone, per block
Approach · Exit 15:08
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.