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London Excel / HYROX / Season 8 (2025/26)

Francis Burrows

GBR M 45-49 n = 2779
Finish · net time
1:59:43
+37:01 v median 1:22:42
Men
2692/2779
45-49
234/247
Field beaten
3%

The race, in three figures

Field beaten
8%
Runs
3%
Stations
Biggest gain
1000m Row
+0:13
v median
1930/2779
Rank
Biggest loss
100m Sandbag Lunges
+8:36
v median
2767/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:20
    v median +1:09
    1000m SkiErg 5:38
    v median +0:49
  2. Block 02 8:10
    Running 2 4:47
    v median +1:02
    50m Sled Push 3:23
    v median +0:36
  3. Block 03 11:10
    Running 3 4:58
    v median +0:59
    50m Sled Pull 6:12
    v median +1:25
  4. Block 04 13:16
    Running 4 5:03
    v median +1:02
    80m Burpee Broad Jump 8:13
    v median +2:46
  5. Block 05 10:22
    Running 5 5:14
    v median +1:06
    1000m Row 5:08
    v median +0:13
  6. Block 06 8:04
    Running 6 5:15
    v median +1:12
    200m Farmers Carry 2:49
    v median +0:48
  7. Block 07 18:56
    Running 7 5:14
    v median +1:09
    100m Sandbag Lunges 13:42
    v median +8:36
  8. Block 08 23:44
    Running 8 8:13
    v median +2:18
    Wall Balls 15:31
    v median +8:18

Roxzone, per block

Approach · Exit 16:11

B1 · 1000m SkiErg
1:24
0:04 1:20
B2 · 50m Sled Push
2:05
0:21 1:44
B3 · 50m Sled Pull
2:32
0:43 1:49
B4 · 80m Burpee Broad Jump
2:03
1:03 1:00
B5 · 1000m Row
2:17
1:14 1:03
B6 · 200m Farmers Carry
2:31
1:48 0:43
B7 · 100m Sandbag Lunges
3:19
2:05 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:02 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779