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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Alex Coulter

GBR M 50-54 n = 2779
Finish · net time
2:00:14
+37:32 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2695/2779
50-54
122/128
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+1:11
v median
2804/2779
Rank
Biggest loss
50m Sled Pull
+5:03
v median
2788/2779
Rank

The race, in words

Alex Coulter finished 2,695th of 2,779 men in the Open division at London Excel 2025, in 2:00:14.

The sled pull cost the most time: 5:03 slower than the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first. The roxzone cost time: 19:24, behind 98% of the field.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:17
    v median +1:06
    1000m SkiErg 6:00
    v median +1:11
  2. Block 02 10:08
    Running 2 5:12
    v median +1:27
    50m Sled Push 4:56
    v median +2:09
  3. Block 03 15:40
    Running 3 5:50
    v median +1:51
    50m Sled Pull 9:50
    v median +5:03
  4. Block 04 13:15
    Running 4 5:41
    v median +1:40
    80m Burpee Broad Jump 7:34
    v median +2:07
  5. Block 05 11:40
    Running 5 5:30
    v median +1:22
    1000m Row 6:10
    v median +1:15
  6. Block 06 8:47
    Running 6 5:13
    v median +1:10
    200m Farmers Carry 3:34
    v median +1:33
  7. Block 07 11:41
    Running 7 5:22
    v median +1:17
    100m Sandbag Lunges 6:19
    v median +1:13
  8. Block 08 19:28
    Running 8 8:45
    v median +2:50
    Wall Balls 10:43
    v median +3:30

Roxzone, per block

Approach · Exit 19:24

B1 · 1000m SkiErg
1:43
0:03 1:40
B2 · 50m Sled Push
2:37
0:21 2:16
B3 · 50m Sled Pull
3:30
0:49 2:41
B4 · 80m Burpee Broad Jump
2:40
1:05 1:35
B5 · 1000m Row
2:33
1:34 0:59
B6 · 200m Farmers Carry
3:03
2:18 0:45
B7 · 100m Sandbag Lunges
3:15
2:28 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:33 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 108
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779