The race, in three figures
The race, in words
2:00:32 at London Excel 2025 put Dider Kamal 2,697th of 2,779 men in the Open division.
If there was time left out there, it was on the sled pull, 5:05 behind the median. Stronger after halfway: 4:13 better against the middle of the field than before it. The roxzone cost time: 18:33, behind 97% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:14v median +0:03
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Block 02 11:05Running 2 4:27v median +0:42
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Block 03 15:26Running 3 5:34v median +1:35
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Block 04 15:48Running 4 5:50v median +1:49
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Block 05 10:36Running 5 5:19v median +1:11
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Block 06 8:35Running 6 5:14v median +1:11
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Block 07 13:21Running 7 5:01v median +0:56
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Block 08 19:07Running 8 8:06v median +2:11
Roxzone, per block
Approach · Exit 18:33
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.