The race, in three figures
The race, in words
1:20:36 at London Excel 2025 put Ella Lawrence & Shaun Lawrence 809th of 1,474 mixed teams in the Doubles Open division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 24% on the stations. On the wall balls the field had the edge, by 2:41. A harder second half: 3:59 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:12v median −0:27
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Block 02 6:26Running 2 3:59v median −0:15
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Block 03 8:11Running 3 4:19v median −0:07
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Block 04 8:16Running 4 4:19v median −0:09
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Block 05 9:24Running 5 4:21v median −0:12
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Block 06 6:08Running 6 4:28v median −0:03
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Block 07 9:06Running 7 4:29v median −0:03
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Block 08 13:49Running 8 6:18v median +0:03
Roxzone, per block
Approach · Exit 11:32
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.