Kate Valentine & Luke Dodd — London Excel

The race, in three figures

Field beaten

59%

Runs

32%

Stations

Biggest gain

100m Sandbag Lunges

−0:03

v median

706/1474

Rank

Biggest loss

1000m Row

+0:58

v median

1431/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:31

Running 1 3:40

756/1474
v median +0:01

1000m SkiErg 4:51

1099/1474
v median +0:13
Block 02 7:23

Running 2 4:32

978/1474
v median +0:18

50m Sled Push 2:51

1351/1474
v median +0:41
Block 03 8:19

Running 3 4:17

634/1474
v median −0:09

50m Sled Pull 4:02

740/1474
v median +0:00
Block 04 8:38

Running 4 4:15

570/1474
v median −0:13

80m Burpee Broad Jump 4:23

1084/1474
v median +0:42
Block 05 10:37

Running 5 4:47

916/1474
v median +0:14

1000m Row 5:50

1431/1474
v median +0:58
Block 06 5:57

Running 6 4:05

401/1474
v median −0:26

200m Farmers Carry 1:52

928/1474
v median +0:06
Block 07 7:46

Running 7 3:51

213/1474
v median −0:41

100m Sandbag Lunges 3:55

706/1474
v median −0:03
Block 08 10:48

Running 8 6:00

603/1474
v median −0:15

Wall Balls 4:48

723/1474
v median −0:02

Where the race went

Run total: 35:23
Stations: 32:32
Roxzone: 12:54
Best run lap: 3:51

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:54

B1 · 1000m SkiErg

1:32

0:03 1:29

B2 · 50m Sled Push

1:42

0:21 1:21

B3 · 50m Sled Pull

2:17

0:29 1:48

B4 · 80m Burpee Broad Jump

1:50

0:55 0:55

B5 · 1000m Row

1:40

0:57 0:43

B6 · 200m Farmers Carry

1:54

1:23 0:31

B7 · 100m Sandbag Lunges

1:57

1:20 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:44 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474