Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Carol Tong & Ismet Yashar — London Excel 2025

Carol Tong Ismet Yashar
Mixed 35-39 n = 1474
Finish · net time
1:21:18
+2:17 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
843/1474
35-39
155/259
Field beaten
43%

The race, in three figures

Field beaten
50%
Runs
70%
Stations
Biggest gain
100m Sandbag Lunges
−3:55
v median
1/1474
Rank
Biggest loss
50m Sled Pull
+0:52
v median
1224/1474
Rank

The race, in words

Carol Tong & Ismet Yashar finished 843rd of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:21:18.

The stations carried this race: faster than 70% of the field across all eight, against 50% on the runs. Nowhere gained more than the sandbag lunges: 3:55 on the median. The roxzone cost time: 16:38, behind 93% of the field.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:49
    v median +0:10
    1000m SkiErg 4:48
    v median +0:10
  2. Block 02 6:41
    Running 2 4:14
    v median +0:00
    50m Sled Push 2:27
    v median +0:17
  3. Block 03 9:21
    Running 3 4:27
    v median +0:01
    50m Sled Pull 4:54
    v median +0:52
  4. Block 04 8:41
    Running 4 4:25
    v median −0:03
    80m Burpee Broad Jump 4:16
    v median +0:35
  5. Block 05 9:15
    Running 5 4:28
    v median −0:05
    1000m Row 4:47
    v median −0:05
  6. Block 06 6:34
    Running 6 4:42
    v median +0:11
    200m Farmers Carry 1:52
    v median +0:06
  7. Block 07 4:37
    Running 7 4:34
    v median +0:02
    100m Sandbag Lunges 0:03
    v median −3:55
  8. Block 08 11:02
    Running 8 6:08
    v median −0:07
    Wall Balls 4:54
    v median +0:04

Roxzone, per block

Approach · Exit 16:38

B1 · 1000m SkiErg
1:18
0:04 1:14
B2 · 50m Sled Push
1:36
0:18 1:18
B3 · 50m Sled Pull
1:57
0:27 1:30
B4 · 80m Burpee Broad Jump
1:47
0:51 0:56
B5 · 1000m Row
1:52
0:58 0:54
B6 · 200m Farmers Carry
1:45
1:18 0:27
B7 · 100m Sandbag Lunges
6:22
1:26 4:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:17 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 33
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474