Thomas Stroud & Jie Sze Ong — London Excel

The race, in three figures

Field beaten

40%

Runs

55%

Stations

Biggest gain

1000m Row

−0:20

v median

240/1474

Rank

Biggest loss

80m Burpee Broad Jump

+0:17

v median

886/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:23

Running 1 3:40

757/1474
v median +0:01

1000m SkiErg 4:43

858/1474
v median +0:05
Block 02 6:35

Running 2 4:39

1063/1474
v median +0:25

50m Sled Push 1:56

361/1474
v median −0:14
Block 03 8:51

Running 3 4:44

981/1474
v median +0:18

50m Sled Pull 4:07

802/1474
v median +0:05
Block 04 8:42

Running 4 4:44

943/1474
v median +0:16

80m Burpee Broad Jump 3:58

886/1474
v median +0:17
Block 05 9:25

Running 5 4:53

975/1474
v median +0:20

1000m Row 4:32

240/1474
v median −0:20
Block 06 6:27

Running 6 4:52

988/1474
v median +0:21

200m Farmers Carry 1:35

344/1474
v median −0:11
Block 07 8:41

Running 7 4:40

828/1474
v median +0:08

100m Sandbag Lunges 4:01

767/1474
v median +0:03
Block 08 11:00

Running 8 6:16

747/1474
v median +0:01

Wall Balls 4:44

686/1474
v median −0:06

Where the race went

Run total: 38:25
Stations: 29:36
Roxzone: 13:29
Best run lap: 4:39

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:29

B1 · 1000m SkiErg

1:25

0:04 1:21

B2 · 50m Sled Push

1:52

0:22 1:30

B3 · 50m Sled Pull

2:04

0:32 1:32

B4 · 80m Burpee Broad Jump

1:46

0:53 0:53

B5 · 1000m Row

1:57

1:00 0:57

B6 · 200m Farmers Carry

2:07

1:30 0:37

B7 · 100m Sandbag Lunges

2:19

1:35 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:23 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474