Kerry Sheppard & Mark Sheppard — London Excel

The race, in three figures

Field beaten

34%

Runs

54%

Stations

Biggest gain

80m Burpee Broad Jump

−0:36

v median

367/1474

Rank

Biggest loss

Wall Balls

+0:16

v median

876/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 4:12

1173/1474
v median +0:33

1000m SkiErg 4:41

818/1474
v median +0:03
Block 02 6:50

Running 2 4:30

949/1474
v median +0:16

50m Sled Push 2:20

1005/1474
v median +0:10
Block 03 8:54

Running 3 4:39

921/1474
v median +0:13

50m Sled Pull 4:15

897/1474
v median +0:13
Block 04 7:46

Running 4 4:41

896/1474
v median +0:13

80m Burpee Broad Jump 3:05

367/1474
v median −0:36
Block 05 9:33

Running 5 4:45

897/1474
v median +0:12

1000m Row 4:48

651/1474
v median −0:04
Block 06 6:30

Running 6 4:50

971/1474
v median +0:19

200m Farmers Carry 1:40

513/1474
v median −0:06
Block 07 8:48

Running 7 5:03

1069/1474
v median +0:31

100m Sandbag Lunges 3:45

586/1474
v median −0:13
Block 08 12:05

Running 8 6:59

1055/1474
v median +0:44

Wall Balls 5:06

876/1474
v median +0:16

Where the race went

Run total: 39:36
Stations: 29:40
Roxzone: 13:20
Best run lap: 4:30

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:20

B1 · 1000m SkiErg

1:24

0:04 1:20

B2 · 50m Sled Push

1:40

0:19 1:21

B3 · 50m Sled Pull

2:11

0:30 1:41

B4 · 80m Burpee Broad Jump

1:43

0:53 0:50

B5 · 1000m Row

1:51

1:03 0:48

B6 · 200m Farmers Carry

2:12

1:29 0:43

B7 · 100m Sandbag Lunges

2:19

1:38 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:30 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474