Iain Frost & Peter Slater — London Excel

The race, in three figures

Field beaten

47%

Runs

68%

Stations

Biggest gain

Wall Balls

−0:33

v median

339/1815

Rank

Biggest loss

200m Farmers Carry

+0:01

v median

979/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:43

Running 1 3:25

1083/1815
v median +0:09

1000m SkiErg 4:18

891/1815
v median −0:01
Block 02 5:40

Running 2 3:58

1119/1815
v median +0:12

50m Sled Push 1:42

616/1815
v median −0:05
Block 03 7:13

Running 3 4:06

1026/1815
v median +0:06

50m Sled Pull 3:07

615/1815
v median −0:11
Block 04 7:12

Running 4 4:06

961/1815
v median +0:03

80m Burpee Broad Jump 3:06

808/1815
v median −0:08
Block 05 8:28

Running 5 4:04

838/1815
v median −0:03

1000m Row 4:24

572/1815
v median −0:09
Block 06 5:45

Running 6 4:10

986/1815
v median +0:05

200m Farmers Carry 1:35

979/1815
v median +0:01
Block 07 7:35

Running 7 4:13

1012/1815
v median +0:06

100m Sandbag Lunges 3:22

748/1815
v median −0:10
Block 08 9:38

Running 8 5:37

874/1815
v median −0:02

Wall Balls 4:01

339/1815
v median −0:33

Where the race went

Run total: 33:35
Stations: 25:35
Roxzone: 10:53
Best run lap: 3:58

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg

1:15

0:03 1:12

B2 · 50m Sled Push

1:31

0:17 1:14

B3 · 50m Sled Pull

1:50

0:27 1:23

B4 · 80m Burpee Broad Jump

1:19

0:44 0:35

B5 · 1000m Row

1:35

0:52 0:43

B6 · 200m Farmers Carry

1:44

1:07 0:37

B7 · 100m Sandbag Lunges

1:36

1:14 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:25 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815