Adnan Zaqui & Marco Fung — London Excel

The race, in three figures

Field beaten

45%

Runs

82%

Stations

Biggest gain

Wall Balls

−0:58

v median

56/1815

Rank

Biggest loss

1000m SkiErg

+0:14

v median

1423/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:02

Running 1 3:29

1163/1815
v median +0:13

1000m SkiErg 4:33

1423/1815
v median +0:14
Block 02 5:38

Running 2 3:57

1103/1815
v median +0:11

50m Sled Push 1:41

610/1815
v median −0:06
Block 03 7:41

Running 3 4:15

1172/1815
v median +0:15

50m Sled Pull 3:26

1060/1815
v median +0:08
Block 04 6:49

Running 4 4:13

1084/1815
v median +0:10

80m Burpee Broad Jump 2:36

333/1815
v median −0:38
Block 05 8:20

Running 5 4:06

882/1815
v median −0:01

1000m Row 4:14

254/1815
v median −0:19
Block 06 5:55

Running 6 4:15

1057/1815
v median +0:10

200m Farmers Carry 1:40

1194/1815
v median +0:06
Block 07 6:51

Running 7 4:14

1034/1815
v median +0:07

100m Sandbag Lunges 2:37

69/1815
v median −0:55
Block 08 9:05

Running 8 5:29

777/1815
v median −0:10

Wall Balls 3:36

56/1815
v median −0:58

Where the race went

Run total: 33:54
Stations: 24:23
Roxzone: 11:48
Best run lap: 3:57

Riga

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg

1:08

0:03 1:05

B2 · 50m Sled Push

1:56

0:17 1:39

B3 · 50m Sled Pull

1:52

0:29 1:23

B4 · 80m Burpee Broad Jump

1:26

0:47 0:39

B5 · 1000m Row

1:42

0:53 0:49

B6 · 200m Farmers Carry

1:57

1:25 0:32

B7 · 100m Sandbag Lunges

1:46

1:18 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:20 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815