The race, in three figures
The race, in words
Nick Cousins & Dom Catlow finished 830th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:10:15, faster than 54% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 36% on the runs. Nowhere gained more than the burpee broad jumps: 0:59 on the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:43v median +0:27
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Block 02 5:41Running 2 4:08v median +0:22
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Block 03 6:48Running 3 4:12v median +0:12
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Block 04 6:27Running 4 4:12v median +0:09
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Block 05 8:38Running 5 4:14v median +0:07
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Block 06 5:53Running 6 4:26v median +0:21
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Block 07 7:48Running 7 4:37v median +0:30
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Block 08 10:03Running 8 5:44v median +0:05
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.