The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Alexander Dickinson & Gilles Rodway-Gant crossed the line in 1:10:18: 836th of 1,815 men's teams, faster than 54% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 46% on the runs. The burpee broad jumps were the standout, 0:52 quicker than the median and 181st of 1,815. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:53v median +0:37
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Block 02 5:51Running 2 4:04v median +0:18
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Block 03 7:19Running 3 4:03v median +0:03
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Block 04 6:23Running 4 4:01v median −0:02
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Block 05 8:50Running 5 4:11v median +0:04
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Block 06 5:21Running 6 4:10v median +0:05
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Block 07 7:26Running 7 4:08v median +0:01
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Block 08 9:19Running 8 5:13v median −0:26
Roxzone, per block
Approach · Exit 11:29
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.