The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Tim Molony & Craig Welling crossed the line in 1:10:27: 848th of 1,815 men's teams, faster than 53% of the field.
The burpee broad jumps were the standout, 0:48 quicker than the median and 218th of 1,815. The wall balls cost the most time: 1:04 slower than the median. A harder second half: 2:28 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:11Running 1 3:03v median −0:13
-
Block 02 5:15Running 2 3:42v median −0:04
-
Block 03 7:18Running 3 4:06v median +0:06
-
Block 04 6:26Running 4 4:00v median −0:03
-
Block 05 8:49Running 5 4:11v median +0:04
-
Block 06 5:55Running 6 4:20v median +0:15
-
Block 07 7:39Running 7 4:04v median −0:03
-
Block 08 11:06Running 8 5:28v median −0:11
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.