The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Nicholas Ward & Matthew Ward crossed the line in 1:10:36: 858th of 1,815 men's teams, faster than 53% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 39% on the runs. The sandbag lunges were the standout, 0:53 quicker than the median and 84th of 1,815.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:27v median +0:11
-
Block 02 5:50Running 2 3:59v median +0:13
-
Block 03 6:53Running 3 4:10v median +0:10
-
Block 04 7:11Running 4 4:11v median +0:08
-
Block 05 8:47Running 5 4:09v median +0:02
-
Block 06 6:00Running 6 4:26v median +0:21
-
Block 07 7:06Running 7 4:27v median +0:20
-
Block 08 9:52Running 8 6:00v median +0:21
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.