The race, in three figures
The race, in words
1:10:44 at London Excel 2025 put Nathan Stone & Ashley Forde 866th of 1,815 men's teams in the Doubles Open division, ahead of 52% of the field.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 38% on the stations. The sandbag lunges cost the most time: 0:54 slower than the median. A harder second half: 3:03 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:03v median −0:13
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Block 02 5:15Running 2 3:29v median −0:17
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Block 03 7:31Running 3 3:45v median −0:15
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Block 04 6:49Running 4 3:46v median −0:17
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Block 05 8:43Running 5 3:58v median −0:09
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Block 06 5:17Running 6 3:40v median −0:25
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Block 07 8:27Running 7 4:01v median −0:06
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Block 08 10:56Running 8 5:56v median +0:17
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.