Joshua Gallagher & Ralph Tait — London Excel

The race, in three figures

Field beaten

37%

Runs

73%

Stations

Biggest gain

80m Burpee Broad Jump

−0:26

v median

511/1815

Rank

Biggest loss

50m Sled Push

−0:05

v median

630/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:49

Running 1 3:43

1381/1815
v median +0:27

1000m SkiErg 4:06

396/1815
v median −0:13
Block 02 5:37

Running 2 3:55

1072/1815
v median +0:09

50m Sled Push 1:42

630/1815
v median −0:05
Block 03 7:20

Running 3 4:13

1138/1815
v median +0:13

50m Sled Pull 3:07

601/1815
v median −0:11
Block 04 7:03

Running 4 4:15

1112/1815
v median +0:12

80m Burpee Broad Jump 2:48

511/1815
v median −0:26
Block 05 8:46

Running 5 4:26

1187/1815
v median +0:19

1000m Row 4:20

445/1815
v median −0:13
Block 06 5:41

Running 6 4:19

1142/1815
v median +0:14

200m Farmers Carry 1:22

348/1815
v median −0:12
Block 07 7:56

Running 7 4:32

1292/1815
v median +0:25

100m Sandbag Lunges 3:24

795/1815
v median −0:08
Block 08 10:08

Running 8 5:50

1041/1815
v median +0:11

Wall Balls 4:18

636/1815
v median −0:16

Where the race went

Run total: 35:09
Stations: 25:07
Roxzone: 10:50
Best run lap: 3:55

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:50

B1 · 1000m SkiErg

1:10

0:04 1:06

B2 · 50m Sled Push

1:29

0:17 1:12

B3 · 50m Sled Pull

1:55

0:30 1:25

B4 · 80m Burpee Broad Jump

1:34

0:48 0:46

B5 · 1000m Row

1:33

0:55 0:38

B6 · 200m Farmers Carry

1:34

1:12 0:22

B7 · 100m Sandbag Lunges

1:38

1:19 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:20 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815