Jonathan Lynch & Victoria Lynch — London Excel

The race, in three figures

Field beaten

22%

Runs

Stations

Biggest gain

1000m SkiErg

+0:09

v median

921/1372

Rank

Biggest loss

100m Sandbag Lunges

+2:37

v median

1320/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:43

Running 1 3:55

846/1372
v median +0:11

1000m SkiErg 4:48

921/1372
v median +0:09
Block 02 7:17

Running 2 4:40

956/1372
v median +0:23

50m Sled Push 2:37

1238/1372
v median +0:31
Block 03 9:36

Running 3 4:49

936/1372
v median +0:22

50m Sled Pull 4:47

1130/1372
v median +0:48
Block 04 10:29

Running 4 4:52

925/1372
v median +0:21

80m Burpee Broad Jump 5:37

1277/1372
v median +1:54
Block 05 10:10

Running 5 4:52

891/1372
v median +0:17

1000m Row 5:18

1160/1372
v median +0:25
Block 06 7:31

Running 6 5:03

1016/1372
v median +0:30

200m Farmers Carry 2:28

1346/1372
v median +0:40
Block 07 12:02

Running 7 5:24

1142/1372
v median +0:50

100m Sandbag Lunges 6:38

1320/1372
v median +2:37
Block 08 15:32

Running 8 8:47

1295/1372
v median +2:29

Wall Balls 6:45

1210/1372
v median +1:55

Where the race went

Run total: 42:18
Stations: 38:58
Roxzone: 15:14
Best run lap: 4:40

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 15:14

B1 · 1000m SkiErg

1:13

0:03 1:10

B2 · 50m Sled Push

1:41

0:21 1:20

B3 · 50m Sled Pull

2:20

0:33 1:47

B4 · 80m Burpee Broad Jump

2:15

0:56 1:19

B5 · 1000m Row

1:55

1:04 0:51

B6 · 200m Farmers Carry

2:20

1:44 0:36

B7 · 100m Sandbag Lunges

3:28

1:54 1:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:56 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372