The race, in three figures
The race, in words
1:36:25 at London Excel 2025 put Jonathan Lynch & Victoria Lynch 1,206th of 1,372 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 2:37 behind the median. The race faded late: the second half went 5:40 worse against the middle of the field than the first. 15:14 in the roxzone was slower than 85% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:55v median +0:11
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Block 02 7:17Running 2 4:40v median +0:23
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Block 03 9:36Running 3 4:49v median +0:22
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Block 04 10:29Running 4 4:52v median +0:21
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Block 05 10:10Running 5 4:52v median +0:17
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Block 06 7:31Running 6 5:03v median +0:30
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Block 07 12:02Running 7 5:24v median +0:50
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Block 08 15:32Running 8 8:47v median +2:29
Roxzone, per block
Approach · Exit 15:14
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.