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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Frederique Amin & Paul Strickland — London Excel 2025

Paul Strickland Frederique Amin
Mixed 45-49 n = 1372
Finish · net time
1:37:50
+18:20 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1224/1372
45-49
82/96
Field beaten
11%

The race, in three figures

Field beaten
14%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:18
v median
1168/1372
Rank
Biggest loss
100m Sandbag Lunges
+1:49
v median
1266/1372
Rank

The race, in words

1:37:50 at London Excel 2025 put Frederique Amin & Paul Strickland 1,224th of 1,372 mixed teams in the Doubles Open division.

The sandbag lunges cost the most time: 1:49 slower than the median. The race faded late: the second half went 1:23 worse against the middle of the field than the first. 15:47 in the roxzone was slower than 89% of the field.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:24
    v median +0:40
    1000m SkiErg 5:01
    v median +0:22
  2. Block 02 8:04
    Running 2 5:19
    v median +1:02
    50m Sled Push 2:45
    v median +0:39
  3. Block 03 10:12
    Running 3 5:22
    v median +0:55
    50m Sled Pull 4:50
    v median +0:51
  4. Block 04 10:45
    Running 4 5:18
    v median +0:47
    80m Burpee Broad Jump 5:27
    v median +1:44
  5. Block 05 10:51
    Running 5 5:21
    v median +0:46
    1000m Row 5:30
    v median +0:37
  6. Block 06 7:37
    Running 6 5:31
    v median +0:58
    200m Farmers Carry 2:06
    v median +0:18
  7. Block 07 11:32
    Running 7 5:42
    v median +1:08
    100m Sandbag Lunges 5:50
    v median +1:49
  8. Block 08 13:43
    Running 8 7:58
    v median +1:40
    Wall Balls 5:45
    v median +0:55

Roxzone, per block

Approach · Exit 15:47

B1 · 1000m SkiErg
1:38
0:04 1:34
B2 · 50m Sled Push
2:08
0:22 1:46
B3 · 50m Sled Pull
2:16
0:34 1:42
B4 · 80m Burpee Broad Jump
1:57
1:00 0:57
B5 · 1000m Row
2:20
1:12 1:08
B6 · 200m Farmers Carry
2:24
1:39 0:45
B7 · 100m Sandbag Lunges
3:03
1:42 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:21 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 52
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372