The race, in three figures
The race, in words
1:38:17 at London Excel 2025 put Atanas Nikolaev & Yana Miladinova 1,232nd of 1,372 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:41 slower than the median. Paced to finish: the second half went 6:46 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:33v median +1:49
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Block 02 8:59Running 2 6:18v median +2:01
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Block 03 10:38Running 3 6:17v median +1:50
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Block 04 11:37Running 4 6:13v median +1:42
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Block 05 11:00Running 5 5:59v median +1:24
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Block 06 7:29Running 6 5:37v median +1:04
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Block 07 10:31Running 7 5:54v median +1:20
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Block 08 12:11Running 8 7:21v median +1:03
Roxzone, per block
Approach · Exit 15:02
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.