The race, in three figures
The race, in words
1:38:48 at London Excel 2025 put Andy Oakes & Cathy Oakes 1,236th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:45 slower than the median. A harder second half: 5:27 more lost to the middle of the field after halfway than before it. The roxzone cost time: 17:00, behind 94% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:58v median +1:14
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Block 02 7:27Running 2 5:17v median +1:00
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Block 03 9:56Running 3 5:30v median +1:03
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Block 04 9:06Running 4 5:28v median +0:57
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Block 05 10:36Running 5 5:31v median +0:56
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Block 06 7:55Running 6 5:33v median +1:00
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Block 07 12:10Running 7 5:24v median +0:50
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Block 08 14:52Running 8 8:07v median +1:49
Roxzone, per block
Approach · Exit 17:00
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.