Gavin Salim & Charlotte Richards — London Excel

The race, in three figures

Field beaten

Runs

14%

Stations

Biggest gain

200m Farmers Carry

−0:12

v median

323/1372

Rank

Biggest loss

Wall Balls

+2:12

v median

1235/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:55

Running 1 4:02

935/1372
v median +0:18

1000m SkiErg 4:53

1035/1372
v median +0:14
Block 02 8:22

Running 2 4:56

1128/1372
v median +0:39

50m Sled Push 3:26

1364/1372
v median +1:20
Block 03 11:22

Running 3 5:59

1312/1372
v median +1:32

50m Sled Pull 5:23

1273/1372
v median +1:24
Block 04 9:49

Running 4 5:44

1264/1372
v median +1:13

80m Burpee Broad Jump 4:05

882/1372
v median +0:22
Block 05 10:43

Running 5 5:36

1204/1372
v median +1:01

1000m Row 5:07

988/1372
v median +0:14
Block 06 7:50

Running 6 6:14

1317/1372
v median +1:41

200m Farmers Carry 1:36

323/1372
v median −0:12
Block 07 10:41

Running 7 5:57

1263/1372
v median +1:23

100m Sandbag Lunges 4:44

1028/1372
v median +0:43
Block 08 15:25

Running 8 8:23

1254/1372
v median +2:05

Wall Balls 7:02

1235/1372
v median +2:12

Where the race went

Run total: 46:48
Stations: 36:16
Roxzone: 16:23
Best run lap: 4:56

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 16:23

B1 · 1000m SkiErg

1:29

0:05 1:24

B2 · 50m Sled Push

2:09

0:21 1:48

B3 · 50m Sled Pull

3:13

0:33 2:40

B4 · 80m Burpee Broad Jump

2:20

0:57 1:23

B5 · 1000m Row

2:28

1:08 1:20

B6 · 200m Farmers Carry

2:29

1:39 0:50

B7 · 100m Sandbag Lunges

2:17

1:37 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:54 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372