The race, in three figures
The race, in words
Costa Stathis & Kelly Stathis finished 1,247th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:39:25.
The sandbag lunges cost the most time: 2:08 slower than the median. A harder second half: 4:42 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:35, behind 93% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:31v median +0:47
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Block 02 7:38Running 2 5:19v median +1:02
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Block 03 9:56Running 3 5:11v median +0:44
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Block 04 10:11Running 4 5:44v median +1:13
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Block 05 11:25Running 5 5:25v median +0:50
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Block 06 7:40Running 6 5:37v median +1:04
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Block 07 12:24Running 7 6:15v median +1:41
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Block 08 14:16Running 8 8:37v median +2:19
Roxzone, per block
Approach · Exit 16:35
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.