The race, in three figures
The race, in words
Colin Russell & Jacqueline Russell finished 1,248th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:39:25.
If there was time left out there, it was on the sandbag lunges, 2:35 behind the median. A harder second half: 4:14 more lost to the middle of the field after halfway than before it. 16:06 in the roxzone was slower than 91% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:03v median +0:19
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Block 02 7:53Running 2 4:55v median +0:38
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Block 03 10:08Running 3 5:02v median +0:35
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Block 04 10:40Running 4 5:21v median +0:50
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Block 05 10:58Running 5 5:28v median +0:53
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Block 06 8:12Running 6 5:32v median +0:59
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Block 07 12:01Running 7 5:25v median +0:51
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Block 08 14:31Running 8 7:51v median +1:33
Roxzone, per block
Approach · Exit 16:06
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.